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Pressure Reduce High Blood Pressure
Th believe you . be " stroke " do I really shocked , can not believe is real . To the hospital to see when you are in the room Coins Thiem new urban revival accept . Thu . is a former classmate old , a dynamic sports and martial arts regularly , this new step over age 50 . We were shaking my head in your wedding because no one expected him to get to this situation . Although not open a book like few other friends , but this is a pretty severe cases . Thu . was paralyzed , unable to speak , and perhaps to learn from scratch the abc spell before you can write down . Look you lay motionless on the bed that heart flutter too !
Just last week I went to eat his wedding , seeing her two sisters , the slightly thin people fat , her back bent hooks found strangled two pills taken before a meal , then ask a new or two she had high blood pressure for over a year today and every day to take medicine to stabilize the situation . Look through the round , so that many people also share a high blood pressure condition . H. 's have you asked to write about it , I read the books, records the characteristics of the disease and offer several methods we can reduce or completely stop this unpleasant situation . What I write first and foremost for me , not necessarily for you where . This is an opportunity for me to look back myself , I have noticed a warning about health . The reason is that I like to eat all kinds of good sweet tea and eat all over the place , and then .... the constant partying .
" Know who know me , hundred battles hundred wins " , which is the maxim for soldiers to war , as well as for people living in the marketplace . This is also true with the disease to defeat his disease . Instead of running to the doctor to know for help , take medication to combat that, we can reduce their blood pressure , keep health is normal , all anxieties . We try together to learn about the disease and find ways it definitely see why .
High blood pressure is also known as the silent killer ( silent killer ) because many people with this condition in people that still do not know . In the United States , of the 50 million people with high blood pressure , only 30 million people is determined . The rest did not know until a day to see a doctor for something as tired in person , heart attack , brain stroke , kidney failure , etc. Blood pressure in people we rise slowly , over many years , and our body automatically adjust to accommodate . We feel "normal " until he heard the nurse , or doctor he said , " His blood pressure / high she too " !
But we also know that we have encountered problems if the following condition :
- Dizziness, headache, usually in the morning ,
- Ringing in the ears ,
- Face clouds without knowing why ,
- Or nosebleeds ,
- Up and down for no reason spirit ,
- Dazzled look no clear picture .
Learn about high blood pressure
Once you understand what makes up in blood pressure , and high blood pressure how we can find ways to balance the sequence of our blood pressure . Something we heart pumps blood through the arteries to refine key , then into the small veins throughout the cell . Circulatory system in the body through the lungs will put red for carbon dioxide out of the blood , and the kidneys to filter through the other scum . The filtered blood will be taken once the heart to be pumped to wait . Like other pumps , our hearts pump blood run or push around the person with a force that we call blood pressure .
As the heart pumps blood round the whole person , so when measuring blood pressure , it is divided into two parts :
- Part push out ( systolic ) is stronger,
- The part of the system ( diastolic ) , weaker, resting blood bounced wait for the full time to pump .
Normal blood pressure is 120/80 . But depending on the status that increase or decrease blood pressure very far apart . Some very good blood pressure around 100/70 , sometimes down to 100/60 . But when they were angry or playing sports can blood pressure to 130/90 easily. Our target figure is 120/80 , and understand that a little higher or lower is also located in the safe.
As we know , never happened blood pressure increased from normal to very high overnight , it can only climb slowly over time only. Seeing blood pressure when blood to the heart ( diastolic ) higher than 80 which is exactly the warning signs we should change our way of living and eating . Status hypertension is rarely due to a single cause . Usually it is the result of many reasons.
Here are a few common reasons .
- Alcohol ,
- Eating too much fat ,
- Number of excessive salt consumption , deviation index K ( K -factor = potassium / sodium balance ) , the balance between alkaline and salt ,
- Excess weight
- Genetics ,
- Create too much insulin ,
- Poor nutrition ,
- Less exercise ,
- Heavy life pressure ,
- Type extrovert .
According to medical professionals and nutrition , 85 % of cases of high blood pressure can return to normal by changing daily food , and lifestyle . Two-thirds of the group the remaining 15 % can reduce the amount of medication needed to use the same method as above . Of course keeping good health for themselves , for their own fate requires an ongoing commitment . And this determination compared with attendance in school to study for a livelihood are not worth it at all . However, according to statistics 93 % of those with advanced degrees when faced with the situation they have high blood pressure medicine instead of trying to control his blood pressure back by changing eating and how food born daily .
But at any rate , it is called high blood pressure ? Following is a ranking / sorting :
For blood pressure in the system , the lower part of the index ( diastolic ) :
- 85 or less = normal
- 85 to 89 = normal high
- 90 to 104 light = high blood pressure ( mild hypertension)
- 105 to 114 = high blood pressure class (moderate hypertension)
- 115 or above = high blood pressure , heavy ( Severe hypertension)
For when the heart pumps out blood pressure , high part of the index ( systolic ) , when the index falls below 90 :
- = 140 or below normal
- 140 to 159 = almost happened ( borderline isolated systolic hypertension)
- 160 or more = no problem ( isolated systolic hypertension)
Before going into methods to reduce blood pressure , perhaps we should also know the primary factors in the blood pressure has increased . After mastering issues , which we will choose the easy life style and food fit body , his status .
Blood pressure in us is the fruit of the amount of blood pumped by the heart ( cardiac output) and the resistance of the outer component is as large arteries , small veins , capillaries , etc.
We see there are two important components determining blood pressure :
a) The amount of blood the heart pumps out ( cardiac output) is the number of blood the heart pumps out every time it 's squeezed to the number of times the heart beats per minute ( heart pulse rate) . Normally this must be below 80 beats per minute , the average is 70 . Who better then beats down even further such as under 60 .
b ) resistance to external forces : one when blood is pumped out of the heart , this countervailing force created by three factors . That is the level of the circulating blood , the elasticity of blood vessels , and the diameter of the vessel .
Thus, the heart beats , blood , blood vessels are contributing to high blood pressure . Somewhat important .
Just exactly the same as the other pumps we have spent the last occasion , when blood is pumped out from the heart , the movement of the blood is determined by three factors :
1 ) Specific gravity of blood ( Blood Viscosity word roughly translated ) : if the blood is too thick , it will hardly move , such as honey -outs are harder than water ;
2 ) the elasticity and endurance of the arteries and veins ( elasticity and flexibility ) : the soft, gentle stretchy blood vessels to help blood circulation easily and quickly , which means blood pressure will be lower . And vice versa blood vessel stiffness will cause high blood pressure .
3 ) The number and diameter of small arteries of us : if the small arteries and the diameter of our little narrow for any reason , it must be a very high pressure to pump sufficient amount of blood returning heart , for the time needed to pump . This is a major factor in regulating our blood pressure numbers . Elasticity of the arteries ease and flexibility of small venous system will cause your blood pressure to drop .
In the next section , we will examine methods to reduce blood pressure , and simultaneously reduce the risk of heart attack ( heart attack ) , as well as the risk of cerebral vascular accident ( stroke ) .
Some days ago , after I'd pulled that beard hair pulling to writing , her " neighbor " Glued while walking my question is " ... when it comes to blood pressure , why people hurt themselves heard heart , and on the first stroke , but not somewhere else ? ... "
I explained that temporarily :
- The human heart as a pump in a pond , the blood vessels as the tube , such as kidney filters . Human hearts were young and healthy at the same time as the new pump purchased , puree soft tube , no scaling filter . When older people are so stuck that we can not replace the parts as we can buy the replacement parts in the aquarium pump system . We just try thinking machines that bear the increasingly popular fish waste as many impurities in water , filter increasingly play dirty ; pipes were filled with moss close , tube diameter of increasingly smaller , wire tube bottle over time was not as initially elastic and the connecting portion can be uncovered and the pump ( heart ) to work continuously after decades of not being replaced , proper maintenance is is certainly no way to afford it .
So when you mention the consequences related to blood pressure , we see clearly that the problem lies in the heart or pump , and plumbing . The disease usually stick to the heart of the heart to work too much , not be known to lead to heart transplant , attaching heart pacemakers ( page maker ) , leaky heart valves to replacement , etc. And in the vascular system can not be replaced , so we bear . Where are cracked , or broken connectors or patch if it is , there is no human life we " go off " . I justify why or cracked / broken blood vessel on the top because that is where the blood vessels are the most used - and to focus the thinking of the brain , but at the same time it is not properly maintained can pass Exercise and rest. The blood vessels in the head than to be used more and more continuous time compared to other places in the body , from which it was taken to the play / cracked in the head to make sure the majority of cases . In short, we just know spent almost no attention to adding new oil to the machine , the machine resting , purified pipelines , etc.
The answer is based on the normal reasoning ( common sense ) I can not necessarily true , so hope you give this addition is complete .
Here are a few suggestions to help reduce blood pressure :
1 ) Buying a blood pressure and heartbeat
The first thing we need to do is buy a meter " electronic sphygmomanometer " . The machine that pumps out blood pressure , return , and heartbeat measured in the same time . The price of this machine is about U.S. $ 20-25 , and can be purchased at drug stores , nutrition stores ( health food stores ) , large department stores , by mail , or over the Internet . So the first occasion you do suspect you may have high blood pressure , you should use the lucky money , or pocket money that buying a flat before had elected to try your luck in the casino crab , or Las Vegas home . Do you remember reading the instructions for using the clear . If not you can grasp by the pharmacist at the pharmacy instructions.
2 ) Record
Want to track , compare blood pressure with its set objectives , we need to have a small notebook to record blood pressure we measured daily . The measure you once a day , too lazy or three times a day , in the same time period as the evening before going to bed , for example.
It is recommended that you purchase a notebook -size 3'x4 ' ( 7.5cm x 10cm ) have spirals on to easily transcribe . Every day on one page , you record detailed breakfast dish , the dish snacks between spending , spending lunch dishes , afternoon snacks What foods , evenings spent eating , sleeping ate before . Each meal such as a restaurant . And finally you record your feelings about the items she needed to eat as there are no health , there is nothing for health benefits , or just to have food , fun with friends . The statement that feeling , you just marginal maximum of 3 lines only. Not so long over .
You do not look down notes about this because this is an important factor for you to track your health , is an incentive for her to see her more and more and better health , and also to prove to Date home , surrounded by his friends can take control of their own health .
Homesick , you go buy the item immediately above before spending all the money go in the coming Tet .
3 ) Drink sufficient water - 2 liters per day
This is the most important thing we have to do every day . Not just what people with high blood pressure need to take a new day full of water . Everyone needs to drink sufficient amount of water required - a minimum of 2 liters of filtered or spring water everyday . Aside from making poor blood circulating properties , lack of water is the focal point in the story as much as constipation , people become impatient , difficult urination , fatigue liver to work more , etc. But how to remind us to drink enough water here , and especially thrilled with your work or fear and much to drink or urinate crashing out . Actually, only the first few days as your urination only, then will return to normal .
Suggest ways for easy drinking :
- Your morning instant drink 1 liter (about 4 cups of the U.S. ) , then head to drink 2 to 3 cups , about 2 evenings , 3 cups more delicious then .
- If not even like to drink 1 liter in the morning , we can get 2 liter plastic bottle ( bottle washed tubers ) to the side near the work place , and the presence of water bottle will remind us to drink fully stretched throughout the day . Sometimes you do not even talk , mesmerized work , we only drink one or two cups of coffee the entire day . Evening on the tired not want to drink or not drink anymore then .
And if you drink more than 2 liters as 2 quart okay . What do you urinary retention , or hot face headache , epistaxis just try taking view . You will see your problem will be resolved quickly .
4 ) Adjust the amount of salt ( sodium ) in the collection
For the body is working properly , the ratio between salt and alkali ( sodium & potassium ) is required every three alkaline salts . Number of deviations are not good for human health . The deviations between the salt and alkaline substances is usually not a problem , because we can absorb the necessary amount of salt or alkaline foods . But hard to say that we consume too much salt .
When too much salt in the body how to return to balance ?
First, the kidney is responsible for filtering waste and waste some number of excess salt . But because of the balance too much salt and not all kidneys , our body automatically increases blood pressure to begin kidney excreted more salt intake . When every body to increase blood pressure to filter excess salt , the more salt we eat more and shortening the path to heaven . :-)
A few simple ways to reduce high blood pressure ( all 6 )
Writing to this , I remembered the ratio of potassium / sodium ( K -factor ) which suggested Oshawa professor in Ayurvedic method is proposed by Mr. 5 - just 5 parts to 1 part sodium potassium , which is longer than the minimum necessary for the body is 3 parts to 1 part sodium potassium . There are literally eating crackers Professor Oshawa so . Only thing I do not agree with the way this method is nourishing drink too little water . When you drink too little water in a short time , the treatment was acceptable , but that lasts for years or for life , I do not agree . Too little water in the long run will certainly harm the liver because of difficulties in purification , dry urinals and threatened to go to the bladder cancer ( prostate cancer ) , easy to make people become impatient , dry , etc.
Archaeologists said our ancestors about 10,000 years ago to score potassium / sodium usually is 16 or over 16 . In industrialized countries like the U.S. Currently , Europe is now 0.8 . The body must work harder to discharge salt ( sodium ) balance out, at the same time retain potassium . Normally the body overcome this job easy, at the same time only crime is to increase blood pressure to follow .
The body needs daily to approximately 200-250 mg of salt ( sodium ) , equivalent to 650mg salt ( salt ) , and about 1,000 mg of alkali ( potassium ) . And did you know that 1/4 tea spoon ( teaspoon ) salt has many uses in the " sodium " are not ? Answer will make you sweat, 540mg , " sodium " , ie more than double the number needed for the body in a day . While salt is used almost indiscriminately in the sale of food around us . You just try holding 1 soda , 1 bottle of juice , 1 pack of chips , 1 covered cheese , 1 sausage tree ... and try to read the number of " sodium " lies in how much it is . After reading make you agree with me that we have to stop the disease . :-)
What was the reason that food manufacturers use so much salt ?
The first reason is because salt makes long spoiled canned food , which is to make dishes taste much thicker , eventually the cost of salt is dirt cheap . In ancient times salt from seawater know how difficult , and difficult to transportation authorities often exclusive distributor , or very heavy tax on salt . Today , the co- spill salt , do any dishes are also included, sometimes not. Take, for example, such as monosodium glutamate , sodium remains in the composition .
U.S. FDA describes distance " adequate and safe " for the body is 1.100 to 3.300 milligrams of sodium and 1.875 to 5.625 milligrams potassium .
But the word " adequate and safe " does not mean "necessary" . What it means is that for most people , no high blood pressure , they can consume sodium in that range that has good health , normal ( satisfactory health ) , which is not too high symptoms happen .
Many people have recommended the FDA rewrite their advice is limited to the maximum amount of sodium is 1,500 milligrams of potassium daily and a minimum of three times , meaning that 4,500 milligrams of potassium . For those that just some low blood pressure ( diastolic ) up to 85 , the draw need sodium to 1,000 milligrams of potassium and need at least four times . Say what they want , what we need to keep in mind is the part of at least three sodium and potassium in the food section we bring to people .
In meats , chicken , fish , common ratio is 1 part sodium for 3 to 6 parts potassium . Meanwhile , the amount of potassium in vegetables often from 10 or more .
Comparison between the food , we see the number of Sodium , Potassium Ratio and K as follows :
food
Sodium Potassium Amount Ratio Amount K
An apple
1mg
159mg
K = 159
An Avocado fruit ( avocado )
21 mg
1,097 mg
K = 52
An ear of corn
4mg
226mg
K = 56
A bowl of cornflakes ( cerial )
351mg
26mg
K = 0:07
A Hot Dog song
461mg
71mg
K = 0.15
A slice of Frozen Meat Loaf ( 5oz )
951mg
196mg
K = 0:20
A frozen piece of Apple Pie
298mg
73mg
K = 0:24
Bottom line is in vegetables , legumes , fruits , potassium is usually more potassium .
Few tips the balance in salt ( sodium ) in the :
a) avoid tasting dish made available by rock salt or sea salt ( salt / sea salt ) ,
b ) avoid foods available that do not specify the amount of potassium , sodium on the label ,
c ) not to eat too many foods with sodium ,
d ) do not add salt to food , a little bit difficult but we can replace it with powdered onions, garlic powder , or by " Mrs . Dash 's nonsalt herbs and spices "for example ,
e ) dessert with fruits , but also eating ice cream cones avoided baked cakes ( cakes , pies ) ,
f ) buy a book just how to cook low-salt "low - sodium cookbook " , or " macrobiotic cooking " to the lodestar .
g ) should have a listing potassium and sodium in foods Account kitchen , or every time you go shopping .
You must read this to understand why people with high blood pressure after drinking juice 5 green vegetables , celery / ship , after a few days , the blood pressure goes down , right? :-)
5 ) Increasing the consumption of foods high in fiber ( fiber )
The main cause of the condition is high blood pressure caused by obesity , excess salt stress in life ( stress ) . Fiber is not a direct element but not contributes little in the development of illness . And the average weight 125lbs need to have 25 grams of fiber in the daily food , who weighs 200lbs need about 35grams of fiber .
Fiber is necessary for the digestion of food that we bring to people . But it will not work properly without accompanying water . Remember your home , you need to drink each day at least 8 glasses of water , equivalent to 2 liters of that home .
6 ) Exercise regularly
Looking back on his younger days at age 20 , 30 , we eat less but exercise little -known sport all day . Plus went camping , outdoor survival needy , singing along with your friends . Now at age 50 in number , 60 , in addition to eating too much , all birthdays, to weddings , full month , we did not pay any attention to physical activity . You just sit back and eyes closed comparing the activity of 20/30 to present you know why I get high blood pressure , overweight , high fat , high sugar , ...
By doing regular exercise as 5 days / week , burning about 300 calories per day , you can easily down 1lb a week , if the calories you take in the right or below the body requires . If we have a target of reducing 10lbs then we can do this for 10 weeks in a gentle way .
7 ) The rest ( meditation , relaxation , retreat , meditation , etc. )
Through experiments we read in the press that thanks to meditation , retreat , we can bring down your blood pressure is lower than normal from 5 to 10mm .
8 ) pressure control life and his reaction
There are few things that we can apply to help us reduce stress ( stress ) :
- What happened then is happening , how he does not turn back time ,
- Accept the situation , not angrily blame anyone ,
- Look what happened to the optimistic side , and funny with it .
- Close your eyes and breathe deep ( deep breath ) about five , ten steam .
9 ) Reduce / remove alcohol and tobacco
Aside from harming your body , shorten our lives, even less to enjoy our life . If you are suffering high blood pressure , you should test by drawing down the number of every day from 3 , 4 to 1 beer / glass of wine . If blood pressure remains unchanged , then your best bet is to quit completely .
Once you have an understanding of the health status and cause of it , you will give up the pleasures of this devastating ease. If you are meditating and eating less salt , less sugar , you will no longer feel the need of alcohol and tobacco to achieve a relaxed state , at peace , because meditation ( meditation ) you have to complete all already.
Hopefully, the article gives you a clearer view of the high blood pressure condition and choose a direction like hop.Vai simply depressurizing High Blood Pressure